Yoga, Fitness & Meditation
While I have no problem with being big, I got tired of being fat, so five weeks ago I decided to restart my own fitness program by counting calories and doing some form of exercise with regularity. Two years ago I lost about 40 pounds doing exactly the same, so I know it is possible if I set myself a schedule and follow it through. Having climbed back up to 351 pounds, I simply had to, period.
The day I was to start my exercise routine, I woke up with some minor back pain that got exacerbated during the day, so instead of doing the boot camp video I had planned, instead I did the intro to yoga one. Now, for years my wife has been trying to get me to do yoga. I had nothing against it, but didn’t think it was for me. I pretty much actively refused to even consider it, probably getting derisive at times as well. I guess it’s all about timing. After doing this 1-hour introductory routine I was beat: my muscles ached, I was sweaty and breathing as if I’d run a mile. Furthermore, the pain in my back was gone, and I felt great. I decided I would do it again the next day.
That was 5 weeks ago, and I’ve done that routine pretty much every day since. I dusted off my yoga mat, got myself a strap to help with some poses, and have been reading up on yoga topics in a way which my wife charmingly calls obsessive. I do this.
It was all a matter of timing. This time around, yoga has worked for me in a variety of ways that have made me really latch on to it as more than just a fat-burning routine. As classes started and my schedule ramped up once more after a brief vacation, I found that I was dealing better with the stress and having less tension stored in my body. That alone would be reason enough to continue practicing. Add the 16 pounds I have lost from the combination of exercise and calorie-counting, and this is here to stay.
In addition, I have begun to look into other aspects of yoga, namely the meditation side of it. The biggest problem I could foresee was dealing with any religious part stemming from yoga’s Hindu origins, which while I may appreciate on a scholarly level, simply are the incompatible with Judaism. Turns out I had a solution in my library, a book I bought 10 years ago precisely for this moment, Gifts of Abraham by Audi Gozlan, as well as Jewish Meditation by Rabbi Aryeh Kaplan (both of which I will read and review).
I did this whole I-don’t-wanna-do-or-know-about-it-ohh-this-is-awesome-and-I-love-it routine once before, with bicycling, and those who know me and have read this blog/follow me in social media know how central to my life bicycling has become. I’m looking forward to this being yet another part of the person I am and seek to become. I’ll have more to say about yoga and fitness in general as time goes on.
What beginner yoga dvd do you recommend?
Thanks!
This is the one I’ve been using, which I find easy to do and easy to get into. All you need is a mat, and a strap (a belt will do the trick). Yoga Zone – Introduction to Yoga (Beginners)